Now available

Shop the Nike Free Advantage

When it comes to working out, women have more options than ever before, and a comfortable, supportive shoe designed for versatile training is a must. You might not expect it to be sleek and ultra-lightweight, but the Nike Free Advantage Women’s Training Shoe is all that and more.

Ideal for cardio, dance, conditioning, sculpt, kickboxing, Nike Training Club and beyond, this shoe is super-flexible from top to bottom for a barefoot-like feel—yet still offers the support you need. The breathable, seam-free upper allows for maximum comfort during walking lunges or mountain climbers, and the Nike Free sole sits low to the ground for better surface feel, helping you develop strength and balance. Flex grooves in the forefoot and a V shape in the heel allow for easy, quick cuts and changes of direction. The Nike Free Advantage may be inspired by the Nike Free running shoe, but it’s a true training shoe, all the way.